Tuesday, May 22, 2012

Artichoke Chickpea Salad

picture for Artichoke Chickpea Salad vegan recipe
I'm just gonna tell you that it's delicious and live it at that. :)

Ingredients for this vegan recipe:

approximately 12 artichokes, quartered
2 cups garbanzo beans (chickpeas), cooked
1/2 cup onion, minced
1 clove garlic clove, minced
1 1/2 tablespoons fresh lemon juice
1/8 cup extra-virgin olive oil
3-4 sun-dried tomatoes, sliced thinly (optional, and to taste)
1/2 teaspoon rosemary or more if you desire
sea salt and freshly ground black pepper, to taste


1. Add quartered artichokes to a pan with a little oil and about a teaspoon of lemon juice. Cook over medium heat, stirring occasionally, until the chokes begin to brown. Add artichokes to a bowl with garbanzo beans.

2. Add onion and garlic to a pan with a little extra-virgin olive oil and a touch of water. Heat over medium-high heat, stirring occasionally, until tender. Add to the bowl with the artichokes and beans.

3. Add lemon juice, olive oil, sun-dried tomatoes, rosemary, salt and pepper to the bowl. Mix thoroughly.


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