Tuesday, June 5, 2012

Vegan Butternut Squash Soup

Picture of Vegan Butternut Squash Soup vegan recipe
My first vegan soup. Dairy free, easy, vegetarian butternut squash cream soup recipe, with light curry spices and coconut milk, lovely as a light supper with bread, or as the first course of a company dinner.

What do you need for this vegan recipe:

1 lg butternut squash
4 cups soup stock or 4 cups of water + 2 vegan bouillon cubes
1/2 tsp cumin powder
1 Tbsp olive oil
1/4 tsp cinnamon
1 tsp coriander powder
1/2 tsp dried ginger powder
1/4 tsp gr nutmeg
1/2 cup regular or light coconut milk
1/2 tsp fennel seed powder
1/2 tsp salt
fresh ground pepper to taste

You can also add 1/2 tsp green curry paste or a pinch of cayenne and also optional 1/4 cup minced fresh cilantro or croutons as garnish.

Friday, June 1, 2012

Cabbage with caraway

picture of Cabbage with caraway vegan recipe for kids and parents
A very simple recipe for when you are in a hurry and you need a side dish. The prep time for this is about 10 minutes and another 10 minutes for cooking.

What do u need for this vegan recipe:

1 cabbage
1 onion
1 tablespoon extra-virgin olive oil
1 teaspoon caraway seeds